Lacinato Kale, also known as Tuscan kale or dinosaur kale, belongs to the Brassica oleracea species, which includes cabbage, broccoli, and cauliflower.
Its dark blue-green leaves have an embossed texture and are slightly wrinkled. Unlike curly kale, Lacinato kale has strap-shaped leaves that add an interesting texture and color to salads.
Some people affectionately call it “dinosaur kale” because its bumpy leaves resemble dinosaur skin.
Flavor and Culinary Uses
Lacinato kale has a sweet and mild flavor. It’s versatile and can be enjoyed in various ways:
- Raw: Suitable for salads due to its thin and tender leaves.
- Cooked: Delicious when sautéed with garlic or incorporated into traditional Italian dishes.
- Soups and Stews: A key ingredient in Tuscan ribollita, a hearty soup made from leftovers.
Health Benefits:
Lacinato kale is a nutrient powerhouse:
- Vitamins: Rich in vitamins A, C, and K.
- Minerals: Contains calcium, potassium, and iron.
- Antioxidants: Provides beneficial plant compounds.
Regular consumption of kale can improve bone health, boost the immune system, and reduce inflammation in the body.
Origin and History:
Kale has a long history, believed to have originated in the Mediterranean region. It was cultivated for over 2,000 years and was popular in ancient Greece, Rome, and Europe during the Middle Ages. Introduced to North America in the 17th century, kale became a staple crop in colder regions.
Despite falling out of favor in the early 20th century, kale has recently experienced a resurgence in popularity.
Fun Facts:
- Close Relative: The Aegean endemic B. cretica is the closest living relative of cultivated B. oleracea, supporting an origin of cultivation in the Eastern Mediterranean region.
- Feral Lineages: Kale plants can revert to a wild-like state with ease, leading to feral lineages.
- Superfood: Kale’s exceptional nutrient profile makes it a superfood, providing vitamins, minerals, and antioxidants5.
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